![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![California Walnut Commission campaign focuses on walnuts' omega-3 content | 2021-03-04 | Supermarket Perimeter California Walnut Commission campaign focuses on walnuts' omega-3 content | 2021-03-04 | Supermarket Perimeter](https://www.supermarketperimeter.com/ext/resources/0304---walnuts.jpg?height=667&t=1614872583&width=1080)
California Walnut Commission campaign focuses on walnuts' omega-3 content | 2021-03-04 | Supermarket Perimeter
Are almonds and walnuts really good for the brain? Can you provide scientific evidence? How do they affect the brains? - Quora
Wello - Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. 🥜 🌰 😛 What's more, regularly eating walnuts may improve brain health 🧠 and
![Amazon.com : Walnuts - Shelled California - Dry Roasted Himalayan Salted Walnuts - Great Source of Omega 3 and Tons of Other Healthy Nutrients- Super Crunchy - (1 LB) - Farm Fresh Nuts Brand : Grocery & Gourmet Food Amazon.com : Walnuts - Shelled California - Dry Roasted Himalayan Salted Walnuts - Great Source of Omega 3 and Tons of Other Healthy Nutrients- Super Crunchy - (1 LB) - Farm Fresh Nuts Brand : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/71NDmA5WGOL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Walnuts - Shelled California - Dry Roasted Himalayan Salted Walnuts - Great Source of Omega 3 and Tons of Other Healthy Nutrients- Super Crunchy - (1 LB) - Farm Fresh Nuts Brand : Grocery & Gourmet Food
Omega 3 | There are a lot of reasons for choosing California Walnuts. Here's one that really stacks up.... | By California Walnuts UK | Facebook
![The widely popular English #walnut is rich in #Omega-3 polyunsaturated fats, which are necessary for brain functi… | Walnuts nutrition, Nutrition, Nutrition recipes The widely popular English #walnut is rich in #Omega-3 polyunsaturated fats, which are necessary for brain functi… | Walnuts nutrition, Nutrition, Nutrition recipes](https://i.pinimg.com/736x/06/5e/63/065e63d0ec7c209f822ebed44eebec62.jpg)
The widely popular English #walnut is rich in #Omega-3 polyunsaturated fats, which are necessary for brain functi… | Walnuts nutrition, Nutrition, Nutrition recipes
![Amazon.com : In Shell Walnuts (1 Lbs.) - Large Natural California Walnuts - Great Source of Omega 3 - Fresh New Crop - Bursting with Flavor - Farm Fresh Nuts Brand : Grocery & Gourmet Food Amazon.com : In Shell Walnuts (1 Lbs.) - Large Natural California Walnuts - Great Source of Omega 3 - Fresh New Crop - Bursting with Flavor - Farm Fresh Nuts Brand : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/71nnSrm02GL.jpg)