I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Is Your Omega 6:3 Ratio Worth Caring About?
Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Nutrition Comparison: Avocado Vs Walnut
Learn your Lipids: A Quick Guide to Bulletproof Fats
Different Types of Fats & The Benefits of Omega-3 | Elmhurst 1925
Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing enough… | Health chart, Healthy happy, Good smoothies
Know Your Oils
Omega-6 vs. Omega-3s...make sure you have the right ratio! | Omega 3, Helpful hints, Food facts
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
almond omega 3 6 ratio — Working Women Wellness (Tips + Recipes) — Madison Mae
How to Optimize Your Omega-6 to Omega-3 Ratio
![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
Get the Facts on Omega-6, Trans Fats, Palmitic Acid and More | OmegaQuant
Learn your Lipids: A Quick Guide to Bulletproof Fats
Essential Omega-3s - California Walnuts
Food science graphs: Omega 6 to 3 ratio in vegetable oils
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Incarich - Sacha Inchi Oil VS Walnut Oil: Which is better?... | Facebook
Optimize Your Omegas for Better Health - Dr Emily Franklin, DOM, CHN
