![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![BodyMe Organic Vegan Omegas Powder | 810g | Vegan Omega 3 6 9 Blend | with Milled Flaxseed Milled Chia Seeds Hemp Seeds Blueberry Coconut Acai Berry : Amazon.co.uk: Health & Personal Care BodyMe Organic Vegan Omegas Powder | 810g | Vegan Omega 3 6 9 Blend | with Milled Flaxseed Milled Chia Seeds Hemp Seeds Blueberry Coconut Acai Berry : Amazon.co.uk: Health & Personal Care](https://m.media-amazon.com/images/I/81c+GRQ-jPL.jpg)
BodyMe Organic Vegan Omegas Powder | 810g | Vegan Omega 3 6 9 Blend | with Milled Flaxseed Milled Chia Seeds Hemp Seeds Blueberry Coconut Acai Berry : Amazon.co.uk: Health & Personal Care
![Molecules | Free Full-Text | An Intricate Review on Nutritional and Analytical Profiling of Coconut, Flaxseed, Olive, and Sunflower Oil Blends Molecules | Free Full-Text | An Intricate Review on Nutritional and Analytical Profiling of Coconut, Flaxseed, Olive, and Sunflower Oil Blends](https://pub.mdpi-res.com/molecules/molecules-26-07187/article_deploy/html/images/molecules-26-07187-g001.png?1638196246)
Molecules | Free Full-Text | An Intricate Review on Nutritional and Analytical Profiling of Coconut, Flaxseed, Olive, and Sunflower Oil Blends
![Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health](https://i.pinimg.com/474x/0b/8c/06/0b8c0666581d07b0e7ece6b50a045588.jpg)